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Diabetic Low-Fat Grilled Lime Chicken
Chicken and Dumpling Casserole
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More Soulful Recipes January 12th, 2003
Publisher: Willie Crawford
http://www.chitterlings.com
Member - International Council Of Online Professionals
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What's In This Issue:
Re: Popcorn Rice
Recipe: Black Rum Cake
Recipes: Sangria,
Blushing Strawberry Fizz
Recipe: Chicken with Dumplings
Recipe: Slow Cooker Shrimp Creole
Recipe Request: Texas Steakhouse Yeast Rolls
Recipe: Blueberry Muffins (diabetic)
Recipe: Diabetic Low-Fat
Grilled Lime Chicken
Recipe: Rump Roast
Recipe: Fried Green Tomatoes
Recipe Request: Apple Oatmeal Muffins
Recipe Request: Christmas Meat Pie
Re: Heavy Cream
Recipe Request: Chicken Alfredo With Vegetables
Recipe: Chicken and Dumpling
Casserole
Recipe: Quick Rice Dressing
Question: What Is Seasoned Fry Mix?
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From: 'Carroll'
To: <Stephen>
Copies to: <posts@chitterlings.com>
Subject: popcorn rice
popcorn rice = American basmati = della rice Notes: This
rice is a cross between basmati and American long-grain.
Common brands include Texmati, Delta Rose, and Cajun Country
Popcorn Rice. Substitutes: basmati rice
(nuttier) OR long-grain rice (blander)
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From: 'Carroll'
Copies to: <posts@chitterlings.com>
Subject: BLACK RUM CAKE
BLACK RUM CAKE
1 lb. raisins
1 lb. currants
1 lb. prunes (pitted)
2 tsp. cinnamon
1/2 lb. chopped nuts
2 lb. dark brown sugar
1 lb. butter or margarine
12 eggs
1/2 tsp. baking powder
1 lb. flour
12 oz. rum
12 oz. wine (red or Burgundy)
Grind or chop raisins, currants, prunes and nuts; mix with 6
ounces each of rum and wine. Leave to soak for 24 hours.
Preheat oven to 300ºF. Grease and flour a baking pan.
For caramel, heat 1 pound dark brown sugar until melted.
Cream sugar and butter or margarine, adding eggs, one at a
time. Add the rum-soaked fruits and caramel and mix well.
Add the flour, baking powder and cinnamon and mix
to a soft dropping consistency. Pour into prepared pan; bake
for 2 hours on the middle shelf of the oven. Remove from oven,
pour remaining rum and wine over the cake. This cake can be
kept for up to 12 months.
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From: 'Paul Infante'
To: 'Willie Crawford' <posts@chitterlings.com>
Subject: SANGRIA: BLUSHING STRAWBERRY FIZZ:
SANGRIA:
- 1 bottle light red wine
- 1/2 cup freshly squeezed orange juice
- 4 Tbs grand marnier
- 1 orange thinly sliced
- 1 apple, cored and thinly sliced
- 1 small lemon, thinly sliced
- 1 1/4 cups lemon-lime carbonated beverage
- ice cubes
Pour the wine into a large punch bowl or pitcher and stir in
the orange juice and the Grand Marnier. Add the fruit and
pour in the lemon-lime carbonated beverage, stir well and
serve with a handful of ice-cubes.
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BLUSHING STRAWBERRY FIZZ:
- 24 strawberries, hulled
- 4 Tbs orange liqueur
- 1 bottle champagne
Crush the strawberries ans blend with the orange liqueur.
Divide between 6 glasses and fill glasses with champagne.
Serve immediately.
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From: (Kat Adams)
To: posts@chitterlings.com
Subject: CHICKEN WITH DUMPLINGS
Chicken with Dumplings
Ingredients:
Hen, unjoint and cut in pieces, put in a large pot, cover
well with water.
Select a nice hen.
Cook slowly for about 2-1/2 hrs till tender.
Then add salt to suit taste, cook about 10 min.
Remove the meaty pieces of chicken from the liquor, leaving
the bony ones.
Make a dough for the dumplings as follows:
1 cup milk
1 teaspoon salt, and
1 egg and 1 egg yolk
1 tablespoon shortening
flour
Make the dough and add enough flour to make a stiff dough.
Use rolling pin roll out very thin and cut in strips; put a
few at a time into the chicken broth, cooking each batch
until done.
Continue till all are in the pot, then pour over the pieces
of chicken which have been removed and serve.
Leaving the bony pieces in the pot keeps the dumplings from
sticking to the bottom and burning.
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From: Richard Lee Holbert
To: SoulFood <posts@chitterlings.com>
Subject: Slow Cooker Shrimp Creole
Slow Cooker Shrimp Creole
a.. 1 1/2 c. diced celery
b.. 1 1/4 c. chopped onion
c.. 3/4 c. chopped bell pepper
d.. 1 (8 oz.) can tomato sauce
e.. 1 (28 oz.) can whole tomatoes
f.. 1 clove garlic*
g.. 1 tsp. salt
h.. 1/4 tsp. pepper
i.. 6 drops Tabasco (opt.)
j.. 1 lb. shrimp, deveined & shelled
*1 teaspoon garlic salt or 1/4 teaspoon garlic powder may be
substituted.
Combine all ingredients except shrimp. Cook 3 to 4 hours on
high or 6 to 8 hours on low. Add shrimp last hour of cooking.
Serve over hot rice. Chicken, rabbit or crawfish may be
substituted for shrimp. Stove top version, if you
don't have a Crock Pot. Saute celery, onion and bell peppers
in oil or butter until tender. (Better if left a bit crunchy.)
Add remaining ingredients except meat being used. Simmer at
least 30 minutes to an hour.
Add shrimp or whatever meat you wish and simmer 30 minutes
more.
This is even better reheated the next day.
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From: 'Rita's'
To: 'WILLIE' <posts@chitterlings.com>
Subject: LIGHT ROLLS
I WOULD LIKE A RECIPE FOR TEXAS STEAK HOUSE YEAST ROLLS.
AFTER THIS RECIPE I NEED SOME DIET RECIPES. THANK YOU RITA
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From: 'Carroll'
To: <posts@chitterlings.com>
Subject: Blueberry Muffins (diabetic)
Blueberry Muffins
2 cups all-purpose flour
2 tsp. baking powder
3/4 tsp. salt
1/2 cup (1 stick) light margarine, softened
1 cup SPLENDA® Granular
1/4 cup honey
2 whole large eggs
1 tsp. vanilla
1/2 cup skim milk
1 cup blueberries, fresh or frozen
Preheat oven to 350° F. Line 10 muffin cups with paper
liners.
Sift together flour, baking powder, salt, set aside.
Beat together margarine, SPLENDA® Granular, and honey with
an electric mixer until light and fluffy. Add eggs one at
a time beating well after each addition. Stir in vanilla.
Alternately stir in flour mixture and milk,
beginning and ending with flour mixture. Fold in berries.
Spoon batter into paper lined muffin cups, and bake until
golden brown and a toothpick inserted comes out clean,
about 25-30 minutes.
Cool in pan 10 minutes on a wire rack. Remove from pan.
Cool completely on wire rack.
Serves: 10
180 cal. per muffin
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From: Richard Lee Holbert
To: SoulFood <posts@chitterlings.com>
Subject: Diabetic Low-Fat Grilled Lime Chicken
Diabetic Low-Fat Grilled
Lime Chicken (no exchanges)
1/4 cup Chopped fresh parsley
1/2 teaspoon Freshly ground pepper
1/2 teaspoon Grated Lime rind
2 tablespoons Lime juice
1 cup Dry White Wine (or Chablis)
6 Chicken breast halves, skinned and boned
Combine all ingredients except chicken in a shallow baking
dish. Add chicken, turning to coat. Cover and marinate in
refrigerator for 1 day.
Remove chicken from marinade, reserving marinade. Coat grill
rack with Pam, place rack on grill over med-hot coals. Place
chicken on rack, and cook 5 minutes on each side or until
done, basting with reserved marinade.
Makes 6 servings.
Calories...146...Fat...2.9 g...Carbs...2.4
g...Protein...25.8
g...Sodium...64 mg...Fiber...0 g.
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From: 'Rebecca Lane'
To: posts@chitterlings.com
Subject: Rump Roast
I really do not use a recipe but I will tell you what I do.
First I always try to get Angus beef. I preheat oven to
475*. I sprinkle roast with garlic salt
andblackpepper.Place onarack..I put some water in the
botton of roasting pan . Not too much just a cup or two
depending on size of pan. I roast on high heat for 20 to 25
min. Turn down heat and finish by slow roasting to desired
doneness. I use an instant thermometer to determined this.
do not puncture roast to much because you lose the juices.
I think the secret to a great tender roast is to not over
cook it. I like mine to be medium rare. This works for me
every time. Becky
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From: (Kat Adams)
To: posts@chitterlings.com
Subject: FRIED GREEN TOMATOES
Fried Green Tomatoes
Mix half flour and half cornmeal on a plate and season to
your liking.
Scramble an egg in a bowl, and season it to your taste.
Slice the green tomatoes (not too thin) and place them in
the scrambled egg.
Then, place them on the plate covering both sides with the
seasoned flour and cornmeal.
Put about an inch of canola oil in a skillet and brown on
both sides. About five minutes on each side.
I hope you enjoy this delicious recipe for Fried Green
Tomatoes!!
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From: Yael1297
Subject: Recipe request - Apple Oatmeal Muffins
To: posts@chitterlings.com
I have been looking for a recipe for apple oatmeal muffins.
Please help.
Thanks
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From: 'Gail DeLong'
To: posts@chitterlings.com
Subject: meat pie
When I was growing up I remember a christmas meat pie. I
know it had pork,beef& I believe veal and potatoes.
Anyone have a recipe?
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From: 'Rose Whatley'
To: posts@chitterlings.com
Subject: CREAM
D
For Corunna Culver-Windham
When an ice cream recipe calls for 'heavy cream', it usually
means whipping cream.
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From: ced024
To: <posts@chitterlings.com>
Can anyone give me a recipe for chicken alfredo with vegetables.thanks
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From: 'Carroll'
To: <posts@chitterlings.com>
Subject: Chicken and Dumpling Casserole
Chicken and Dumpling Casserole
1/2 Cup onion -- chopped
1/2 Cup celery -- chopped
2 Cloves garlic -- minced
1/4 Cup butter or margarine
1/2 Cup flour
2 Teaspoons sugar
1 Teaspoon salt
1 Teaspoon dried basil
4 Cups chicken broth
1/2 Teaspoon pepper
1 Package frozen green peas
4 Cups chicken -- cubed, cooked
***DUMPLINGS***
2 Cups buttermilk baking mix
2 Teaspoons dried basil
2/3 Cup milk
In large saucepan, saute onion, celery and garlic in butter
until tender.
Add flour, sugar, salt, basil, pepper and broth; bring to a
boil. Cook and stir for 1 minute; reduce heat. Add peas
and cook for 5 minutes, stirring constantly. Stir in chicken.
Pour into a greased 9 x 13 pan.
For dumplings, combine biscuit mix and basil in a bowl. Stir
in milk with a fork until moistened. Drop by tablespoonfuls
onto casserole (12 dumplings).
Bake, uncovered, at 350F for 30 minutes. Cover and bake for
10 minutes more or until dumplings are done.
Yield: 6 servings.
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From: RoyceBarr
Subject: Quick Rice Dressing
To: posts@chitterlings.com
This is a favorite that I found in the Cane River Cuisine
Cookbook submitted by Mrs. Julius E. Aaron.
1 lb ground beef or
1/2 lb ground beef and
1/2 lb of pork sausage
1 tsp dried basil
2 tbsp dried or fresh parsley
1 can cream of chicken soup
1 can onion soup with beef stock ( I use french onion soupby
Campbells)
1 cup uncooked rice
Salt, red (cayenne) and black peper to taste
Dash of garlic powder
Mix raw meat (I think this is better with the ground beef &
pork) and remaining ingredients very well. (With your hands
or a potato masher). Cook in a covered casserole dish (or
9 x 13 pan) for 1-1/2 hours. (I cook mine for 1 hr 10 min).
Serves 6-8.
Does your light shine?
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Subject: What is seasoned fry mix?
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